Amount of nutrients in 100 g (grams) of Beef, ground, unspecified fat content, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.69 g
|
58.69%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1006 kJ
|
|
Protein
|
25.07 g
|
25.07%
|
Total lipid (fat)
|
14.53 g
|
14.53%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0.62 g
|
0.62%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
2.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
353 mg
|
0.35%
|
Sodium, Na
|
85 mg
|
0.08%
|
Zinc, Zn
|
6.19 mg
|
0.01%
|
Copper, Cu
|
0.081 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
20.5 µg
|
|
Fluoride, F
|
22.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.043 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
5.682 mg
|
0.01%
|
Pantothenic acid
|
0.681 mg
|
|
Vitamin B-6
|
0.38 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
81 mg
|
0.08%
|
Betaine
|
8 mg
|
0.01%
|
|
Vitamin B-12
|
2.73 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
7 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
22 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.6 g
|
5.6%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.419 g
|
0.42%
|
15:0 monounsaturated fatty acid
|
0.069 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.162 g
|
3.16%
|
17:0 heptadecanoic, margaric fatty acid
|
0.16 g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
1.768 g
|
1.77%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
6.398 g
|
6.40%
|
|
14:1 monounsaturated fatty acid
|
0.114 g
|
0.11%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.528 g
|
0.53%
|
|
17:1 monounsaturated fatty acid
|
0.097 g
|
0.10%
|
18:1 undifferentiated
|
5.612 g
|
5.61%
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.486 g
|
0.49%
|
|
18:2 undifferentiated
|
0.34 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.049 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.041 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.04%
|
20:5 n-3 (EPA)
|
0.003 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.281 g
|
0.28%
|
Threonine
|
1.175 g
|
1.18%
|
Isoleucine
|
1.165 g
|
1.16%
|
Leucine
|
2.141 g
|
2.14%
|
Lysine
|
2.371 g
|
2.37%
|
Methionine
|
0.676 g
|
0.68%
|
Cystine
|
0.252 g
|
0.25%
|
Phenylalanine
|
1 g
|
1%
|
Tyrosine
|
0.927 g
|
0.93%
|
Valine
|
1.252 g
|
1.25%
|
Arginine
|
1.692 g
|
1.69%
|
Histidine
|
0.923 g
|
0.92%
|
Alanine
|
1.55 g
|
1.55%
|
Aspartic acid
|
2.421 g
|
2.42%
|
Glutamic acid
|
4.078 g
|
4.08%
|
Glycine
|
1.236 g
|
1.24%
|
Proline
|
1.117 g
|
1.12%
|